Chef Niko Tests

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Olive oil spray bottle: use less oil, cover more food

Small, cheap and quietly useful.

An oil spray bottle misting olive oil over vegetables on a roasting tray
Illustrative image

What it is

A refillable spray bottle is a small pump bottle that turns oil into a fine mist. You fill it with your own oil, pump it a few times to build up pressure, and spray. It is not an aerosol can, so it holds no propellant: just your oil and air.

Why buy one

Where I use it

Tips so it keeps working

Olive oil spray bottle

This is the bottle I use. Check the capacity, material and current price on the Amazon page.

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Gear I use in this kitchen

Three simple tools behind most of the recipes here. Amazon Associate links.

A black cast iron skillet with a wooden spoon and salt on an oak worktop

Cast iron pan

Heat that stays put for a proper crust.

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A fine zester with a lemon, lemon zest and parmesan on a wooden board

Fine zester

Citrus, cheese and spice in seconds.

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An oil spray bottle misting olive oil over vegetables on a roasting tray

Oil spray bottle

Less oil, even coat.

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Keep reading

Olive oil, butter, eggs, almonds, parmesan, garlic, lemon and herbs on linen

Stocking a keto kitchen

Fats and oils worth keeping.

A tray of roasted broccoli, courgette, asparagus and green beans with parmesan

Roasting vegetables the keto way

Where a light spray helps most.

A hand grating lemon zest over a bowl, with an oil spray bottle and a cast iron pan

Three simple tools

The short version.

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