Chef Niko Tests

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Perfect cheese omelette

Three eggs, a hot pan and about two minutes.

A soft folded cheese omelette on a plate with chives beside a small cast iron pan
Illustrative image

Ingredients

Method

  1. Beat the eggs with the salt until no streaks of white remain.
  2. Melt the butter in a non-stick or well-seasoned 20-22 cm pan over a medium heat until it foams.
  3. Pour in the eggs. Stir gently with a spatula for 15 seconds, then let them set for another 15.
  4. When the top is still slightly wet, scatter the cheese over one half.
  5. Fold, slide onto a plate and top with herbs. Serve right away.

Tips from the kitchen

Tools that help

Olive oil spray bottle

A very light spray of oil helps eggs release in a well-seasoned pan.

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Gear I use in this kitchen

Three simple tools behind most of the recipes here. Amazon Associate links.

A black cast iron skillet with a wooden spoon and salt on an oak worktop

Cast iron pan

Heat that stays put for a proper crust.

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A fine zester with a lemon, lemon zest and parmesan on a wooden board

Fine zester

Citrus, cheese and spice in seconds.

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An oil spray bottle misting olive oil over vegetables on a roasting tray

Oil spray bottle

Less oil, even coat.

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Keep reading

Olive oil, butter, eggs, almonds, parmesan, garlic, lemon and herbs on linen

Stocking a keto kitchen

What to keep at home.

Wiping a thin layer of oil over a seasoned cast iron skillet

Care for cast iron

Keep the pan slick.

Small bowls of garlic, salt, lemon zest, thyme and pepper around a chicken thigh and chef knife

Mise en place

Fast dishes need prep.

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This is cooking advice, not medical advice. If you have a health condition or take medication, talk to your doctor or a dietitian before changing how you eat.