Chef Niko Tests

← Kitchen practices

Salting and seasoning: the biggest upgrade

Season early, taste often.

A chef hand sprinkling flaky salt over a raw chicken thigh on a wooden board beside a cast iron pan and thyme
Illustrative image

Why salt early

Salt takes time to move into food. A steak salted just before it hits the pan tastes salty on the outside. A steak salted 40 minutes earlier, or the day before, tastes well seasoned all the way through.

Dry-brining

Salting vegetables and sauces

Which salt

Season beyond salt

Pepper added early can burn; add it at the end for fresh flavour. Spices bloom in fat, so warm them in oil for 30 seconds. Finish with acid.

See also Flavour without carbs.

Microplane lemon zester

Zest over finished food is the final seasoning step.

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Gear I use in this kitchen

Three simple tools behind most of the recipes here. Amazon Associate links.

A black cast iron skillet with a wooden spoon and salt on an oak worktop

Cast iron pan

Heat that stays put for a proper crust.

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A fine zester with a lemon, lemon zest and parmesan on a wooden board

Fine zester

Citrus, cheese and spice in seconds.

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An oil spray bottle misting olive oil over vegetables on a roasting tray

Oil spray bottle

Less oil, even coat.

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Keep reading

A sliced medium-rare steak resting on a wooden board with rosemary

Resting meat

Finish properly.

Chicken thighs with golden skin searing in a cast iron pan, with rosemary and garlic

How to sear properly

Five steps to a proper crust.

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